A message copied and pasted from what I was sent by e-mail.
If
you are struggling with thoughts about suicide, it is important that you talk
to someone urgently. It is vital that you stay safe.
Are
there any friends, family or neighbours you can speak to? Speaking to someone
over the phone, by video message or any other means available is very
important.
The
Samaritans offers a listening ear any time of day or night and is entirely
confidential and non-judgemental. You can call 116
123 or visit www.samaritans.org
Have
you looked at the Stay Alive App? It has lots of information which can
help, including a safety plan. You can download this from Google play or Apple
App Store.
Try
to reach out to someone you can talk to. Don’t suffer in silence.
